120 Cheap and Healthy Dinner Recipes (2024)

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Eat well on a budget with these cheap and healthy dinner recipes.

120 Cheap and Healthy Dinner Recipes (1)

These simple meals feature everyday, cost effective ingredients that will help you stay on a budget while eating healthy. From quick chicken dinners to healthy vegetarian meals, there are plenty of cheap and healthy meals to choose from.

Whether you are looking for cheap dinner ideas for one or for your family, there are affordable and healthy options for everyone. There are easy skillet meals, healthy soups, delicious vegetarian casseroles, and much more.These cheap and healthy dinnerswill help you plan your meals for the week without breaking the bank. You can even cook and meal prep your healthy meals ahead of time for the whole week.

120 Cheap and Healthy Dinner Recipes (2)

ChickenCheap and Healthy Dinner Recipes

American Chicken Recipes

  1. Baked Chicken Breasts from Savory Tooth
  2. 2 Ingredient Crispy BBQ Chicken from Bowl of Delicious
  3. Healthy Baked Chicken Nuggets from Skinnytaste
  4. Chicken, Sweet Potato and Asparagus Skillet from Primavera Kitchen
  5. Baked Honey Mustard Chicken from Allrecipes
  6. Lemon Chicken with Asparagus from Pinch of Yum
  7. Roast Chicken & Sweet Potatoes from Eating Well
  8. Baked Chicken Breasts from Gimme Some Oven
  9. Slow Cooker Shredded Chicken from Shaken Together
  10. Healthier Cajun Chicken Pasta from Today
  11. Chicken Sausage and Vegetable Skillet from Peace Love and Low Carbs
  12. Pan-Roasted Chicken with Brussels Sprouts and Apples from Better Homes and Gardens
  13. Roast Chicken with Caramelized Potatoes, Carrots and Onions from Woman’s Day

    Mexican Chicken Recipes

  14. Chili Lime Sheet Pan Chicken Fajitas from Call Me PMC
  15. HealthyChicken Fajitas from Greatist
  16. Baked Southwest Chicken from The Pinning Mama
  17. Smoked Paprika Chicken from Tori Avey
  18. Chicken Fiesta Salad from Allrecipes
  19. Cilantro Lime Chicken Drumsticks from Budget Bytes
  20. Cheap and HealthyDIY Chicken Burrito Bowls from The AmbitiousKitchen
  21. Slow CookerChicken Ropa Vieja from Budget Bytes
  22. Healthy Chicken Enchilada Casserole from The Seasoned Mom

    Italian Chicken Recipes

  23. Tomato Spinach Chicken Spaghetti from Julia’s Album
  24. Chicken Spinach Alfredo from Life as a Strawberry
  25. Skinny Creamy Garlic Noodles and Chicken from Favorite Family Recipes
  26. One Pan Pesto Chicken and Veggies from Julia’s Album
  27. Balsamic Chicken and Green Beans from Creme de la Crumb
  28. Pesto Chicken Stuffed Peppers from Layers of Happines
  29. Lemon-Rosemary Chicken Thighs from MyRecipes

    Other Chicken Cheap and Healthy Dinner Recipes

  30. Slow Cooker Honey Chicken from I Heart Nap Time
  31. Citrus-Garlic Roasted Chicken from Food Network
  32. Creamy Chicken and Broccoli Curry from MyRecipes
  33. Slow Cooker Cranberry Chicken from Yummy Healthy Easy
  34. Curried Chicken Legs with Carrots, Rice, and Lime from Martha Stewart
  35. Mushroom-Herb Chicken from MyRecipes
  36. Lemon Thyme Chicken Thighs from The Kitchn
  37. Chicken with Cauliflower and Parsley from Martha Stewart
  38. Roast Chicken with Potatoes and Butternut Squash from MyRecipes
  39. Braised Chicken with Red Onion and Carrots from Martha Stewart
  40. Chicken Thighs with Mustard-Citrus Sauce from MyRecipes
    120 Cheap and Healthy Dinner Recipes (3)

    Beef, Turkey & PorkCheap and Healthy Dinner Recipes

  41. Kielbasa and Cabbage Skillet from Budget Bytes
  42. Ground Turkey and Sweet Potato Skillet from Primavera Kitchen
  43. Philly Cheesesteak Stuffed Peppers from Skinny Mom
  44. Instant Pot Egg Roll Bowls from I Don’t Have Time for That
  45. Healthy Baked Turkey Enchiladas from Recipes Diaries
  46. Lettuce Wrapped Turkey Tacos from Skinny Ms.
  47. Beef Cabbage Skillet from Budget Bytes
  48. Turkey Taco Skillet from Yummy, Healthy, Easy
  49. Sausages with Kale and White Beans from Martha Stewart
  50. Maple-Chili Glazed Pork Medallions from Everyday Health
  51. Ground Beef and Wild Rice Alfredo Skillet from Hot Eats and Cool Reads
  52. Italian Turkey Burger from Delish
  53. Zucchini Pizza Boats from Food Hero
  54. Italian Stuffed Peppers from Jelly Toast
    120 Cheap and Healthy Dinner Recipes (4)

    Meatless and Vegetarian Cheap and Healthy Dinner Recipes

    Mexican

  55. Black Bean and Corn Quesadillas from Dashing Dish
  56. Baked Spinach Mushroom Quesadillas from Dizzy, Busy & Hungry
  57. Mexican Stuffed Peppers from Eat Drink Love
  58. 5 Ingredient Mexican Brown Rice from Kim’s Cravings
  59. Poor Man’s Burrito Bowl from Budget Bytes
  60. Oven Baked Tostadas from Yellow Bliss Road

    Asian

  61. Crispy Baked Tofu from Cookie and Kate
  62. Veggie Fried Rice from Pinch of Yum
  63. Sugar Snap Pea and Mushroom Sauté from MyRecipes
  64. Sesame Garlic Ramen Noodles from The Salty Marshmallow
  65. Easy Vegan Pad Thai from PETA

    Italian

  66. 5 Ingredient Spinach Parmesan Pasta from Two Peas and Their Pod
  67. 10 Minute MargheritaPita Bread Pizzas from Jar of Lemons
  68. Parmesan Garlic Spaghetti from Damn Delicious
  69. 20 Minute Cherry Tomato and Basil Angel Hair Pastafrom Oh Sweet Basil
  70. Pasta With Herb Roasted Grape Tomatoes from See Mom Click
  71. Summer Spaghetti with Fresh Tomatoes and Basil from Turntable Kitchen
  72. Avocado Alfredo Pasta from Chocolate Covered Katie
  73. Healthy Spinach Lasagna Rolls from The Girl Who Ate Everything
  74. Cauliflower Pizza Crust from Our Best Bites
  75. Vegetarian Spinach and Mushroom Lasagnafrom Simply Recipes
  76. Roasted Vegetable Pizza from Greatist
  77. Eggplant Meatballs from Skinny Taste
  78. Creamy Mushroom Fettucini from SheKnows

    Other Vegetarian Cheap and Healthy Dinner Recipes

  79. Roast Vegetables Over Ricefrom Chocolate Covered Katie
  80. Veggie Mac and Cheese from Better Homes and Gardens
  81. Curried Chickpeas with Spinach from Budget Bytes
  82. Homemade Black Bean Veggie Burgers from Allrecipes
  83. Quinoa and Spinach Stuffed Acorn Squash from Greatist
  84. Spaghetti Squash and Tomato Casserole from The Greatist
  85. Potato, Kale, and White Bean Hash from Beard and Bonnet
  86. Chickpea Curry from OverSixty
    120 Cheap and Healthy Dinner Recipes (5)

    SeafoodCheap and Healthy Dinners

  87. Baked Lemon Butter Tilapia from Damn Delicious
  88. Baked Tilapia with Tomatoes from Budget Bytes
  89. Healthy Tuna Stuffed Avocado from The Stay at Home Chef
  90. Southwestern Baked Tilapia from WholeFoods Market
  91. Honey Lime Tilapia from One Lovely Life
  92. 5 Ingredient Parmesan Garlic Tilapia from The Seasoned Mom
  93. Broiled Tilapia Parmesan from Yellow Bliss Road
  94. Healthy Tuna Cakes from Healthy Recipes
  95. Lemon Garlic Shrimp with Asparagus from With Peanut Butter On Top
  96. Roasted Zucchini Tuna Melts from The Honor System
  97. White Bean and Tuna Salad from Mel’s Kitchen Cafe
  98. Honey Garlic Shrimp from Sally’s Baking Addiction
  99. Breadless Tuna Melt in a Tomato from Pescetarian and the Pig
  100. Fish Tacos from Simply Recipes
  101. Chopped Salad with Tuna from Martha Stewart
  102. Spicy Tuna Guacamole Bowl from Budget Bytes
    120 Cheap and Healthy Dinner Recipes (6)

    Soup Cheap and Healthy Meals

  103. Winter Vegetable Minestrone Soup from Peas and Crayons
  104. Easy Vegetarian Chili fromGreatist
  105. Avocado-Spinach Soup from My Gourmet Connections
  106. Hearty Chicken and Vegetable Soup from the Greatist
  107. Potato, Leek, and Barley Soup from Delish
  108. Mushroom Barley Soup from Real Simple
  109. Curried Chicken and Chickpea Stew from MyRecipes
  110. Healthy Turkey Chilifrom Greatist
  111. Vegan Red Lentil Stew from Budget Bytes
  112. Spinach-Pesto Meatball Soup from Fitness Magazine
  113. Chicken & Spinach Tortellini Soup from Taste of Home
  114. Asparagus Couscous Soup from Food.com
  115. Pesto Bean Soup from Everyday Dishes
  116. Lentil Soup with Beef and Red Pepper from Better Homes and Gardens
  117. Chickpea, Vegetable, and Pesto Soup from Real Simple
  118. Winter Vegetable Soup from Epicurious
  119. Chicken and Lime Soup from Budget Bytes
  120. Beef & Barley Soup from Natalie Hodson

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120 Cheap and Healthy Dinner Recipes (2024)

FAQs

What to make for dinner when you don't have much food? ›

These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
  1. 15-ingredient sausage rolls. ...
  2. 2Creamy mushroom gnocchi. ...
  3. 3Fast falafel bowl. ...
  4. 45-ingredient satay beef skewers. ...
  5. 55-ingredient meatball carbonara. ...
  6. 6Speedy wild rice and salmon salad.

What can be the five most suitable food items for your dinner? ›

  • Vegetables, salad and fruit.
  • Wholemeal cereals and breads, potatoes, pasta and rice.
  • Milk, yogurt and cheese.
  • Meat, poultry, fish, eggs, beans and nuts.
  • Fats, spreads and oils.
  • Top shelf.
  • Fluids.
  • Alcohol.

How to make the healthiest meal? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What to do if you're hungry but have no food? ›

They say that gargling water or mouthwash really helps. You may also notice that one tends to forget to eat when occupied, so busying yourself with work or chores will also help take your mind off food and hunger. Drinking water is another quick solution, if you have some water.

What is the cheapest meal you can live by? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What to cook when broke? ›

So here are seven of our favorite recipes for when you're too afraid to even check your bank account.
  • Spinach & Mushroom Pasta. ...
  • Broccoli & Cauliflower Egg-Fried Quinoa. ...
  • Hassle-Free Garlic-Rosemary Roasted Potatoes, Onions, Peppers & Carrots. ...
  • The Patriot: Pork Chop, Sauteed Spinach & Baked Tater.

How do you feed a family of 5 for $10? ›

Ten Healthy Family Meals Under $10
  1. Healthy Fried Rice.
  2. Pasta Salad.
  3. Fettuccini Alfredo… or Bowtie, or Shells, or Rotini.
  4. Rosemary White Bean Soup or Turkey White Bean Chili.
  5. Black Bean and Sweet Potato Burritos.
  6. Black-eyed Peas and Pork…with Kale.
  7. Enchilada Casserole.
  8. Down-home Macaroni and Cheese.

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What is the one food you should eat everyday? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What is the healthiest meal you can eat every day? ›

Emergency doctors share 7 longevity foods they eat to stay 'healthy, full and energized' every day
  1. Nuts. Nuts are high in protein and more environmentally friendly than meat. ...
  2. Hummus. ...
  3. Vegetables. ...
  4. Avocados. ...
  5. Olives. ...
  6. Roasted seaweed. ...
  7. Hard-boiled eggs.
Mar 24, 2023

How can I eat large amounts of food without feeling full? ›

Nutrition Tips for Managing Feeling Full Quickly
  1. Eat small, frequent meals throughout the day.
  2. Avoid foods and actions that may cause gas or bloating.
  3. Drink liquids between meals rather than during meals.
  4. Keep your head up after meals.

What to make when hungry? ›

21 Short Recipes For Tired And Hungry Weeknight People
  • Simple Sour Cream Chicken Enchiladas. ...
  • Chicken, Broccoli Shells, and Cheese. ...
  • Arepas With Guacamole, Plantain, and Bean Filling. ...
  • Chicken and Spinach in Creamy Mushroom Sauce. ...
  • Crispy Southwest Wrap. ...
  • Chicken Avocado Caprese Salad. ...
  • Creamy Pasta With Bell Pepper and Sausage.
Jan 22, 2019

What to make when you have no time to cook? ›

So we rounded up our favorite easy weeknight dinner recipes you can make in just 15 minutes — from comforting pastas to hearty rice bowls.
  1. Sesame Garlic Ramen Noodles. ...
  2. Bacon Avocado Caesar Salad. ...
  3. Cacio e Pepe. ...
  4. 5-Ingredient Zucchini Noodles with Spicy Peanut Sauce. ...
  5. Italian Chopped Salad. ...
  6. Easiest Garlic Bread Pizza.
Nov 8, 2023

What to eat easy to make? ›

Best, Easy Dinner Recipes For A Family
  • Sheet Pan Olive Bar Chicken. Full of rich flavors, almost NO prep, and using only one pan, this dish is destined to become a new favorite. ...
  • Five Spice Chicken Sheet Pan Dinner. ...
  • Sheet Pan Quesadilla with Jalapeño Ranch. ...
  • Instant Pot Mac and Cheese.

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