15 Healthy Pancake Recipes - Lose Weight By Eating (2024)

FAQs

Can I eat pancakes if I'm trying to lose weight? ›

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Get Topping Savvy

So instead of honey or chocolate spread, try some Greek yoghurt or low sugar jam with fruits of your choice. Adding Greek yoghurt will give your pancakes a protein boost, which will help fill you up for longer and keep blood sugar levels stable.

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Reduce your portion size — instead of a stack of pancakes, eat two or three small ones. Split your order of pancakes with a friend if you're eating out. Focus on enjoying your pancakes by eliminating distractions. Stop eating when you feel full.

If you're looking for the healthiest syrup, you have a few options: Pure maple syrup is a natural form of sugar, as opposed to the corn syrup found in most pancake syrups. Maple syrup is delicious, and it also has health benefits: It contains antioxidants as well as minerals like magnesium and zinc.

Are there any pancakes that are good for you? ›

Healthy pancakes

Whipped egg whites give them a gorgeous fluffy texture, while using skimmed milk and low-fat fromage frais makes them a lighter choice. Try swapping in different wholemeal flours such as spelt or buckwheat to vary the flavour or make them gluten-free. Serve with your favourite healthy toppings.

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

Pancakes typically are low in protein, not making it a great breakfast choice for those trying to gain muscle or lose weight! Overall they are not a well balanced breakfast. Below we breakdown a pancake recipe for weight loss and another for muscle gain.

But fear not, with some imagination, pancakes, even those made with pancake mixes, can still be incorporated into a healthy diet. Using a mix can certainly save a little time, and mixes are usually low in fat, although they may contain partially hydrogenated oils and whole milk solids.

Pancakes

If you're craving a morning treat on your next cheat day, flipping a batch of pancakes is an excellent choice. There are plenty of ways to make a classic pancake healthier!

They leave the least residue, which results in less stool. This lets the intestine rest. What to choose: White bread, biscuits, muffins, and rolls; plain crackers; white pasta; white rice; cream of wheat; grits; white pancakes; cornflakes; cooked potatoes without skin.

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.