38 Easy Vegan Recipes You Can Make With A Can Of Beans (2024)

Table of Contents
1. Easy Black Bean Soup 2. Vegan Sloppy Joes With Beans 3. Healthy and Vegan Refried Bean Dip 4. Vegan White Bean "Chicken" Parmesan 5. Easy Vegan Chickpea Curry 6. Deliciously Herby Persian Bean Soup With Croutons 7. Vegan Chickpea Meatballs in Roasted Red Pepper Sauce 8. 30-Minute Tuscan White Bean Skillet 9. Black Bean Tamale Pie 10. One-Pan Vegan Chickpea Shakshuka 11. Vegan White Bean Alfredo 12. Vegan Black Bean Burgers 13. Chickpea Turmeric Soup 14. Vegan Burritos 15. Spinach and Artichoke White Bean Dip 16. Smoky Tomato and White Bean Soup 17. Vegan Chickpea Nuggets 18. Easy Vegan Chickpea and Spinach Enchiladas 19. White Bean, Coconut and Roast Pepper Stew 20. Vegan Chickpea and Rice Casserole 21. Healthy Baked Beans 22. The Best Vegan Chickpea Salad 23. Fully Loaded Black Bean Nachos 24. The Best Hummus 25. Vegan Red Beans and Rice 26. Vegan White Bean Soup With Potatoes 27. 3-Ingredient Black Bean Dip 28. Healthy Chickpea and Vegetable Pasta Salad 29. Sweet Potato and Black Bean Stew 30. Vegan Chickpea Scramble 31. Broccoli Chickpea Curry 32. Instant Pot Black Beans and Brown Rice 33. Chickpea Cheese Sauce 34. Vegan Chickpea Tomato Ragù 35. Cowboy Beans 36. Vegan Bean Stew With Fennel 37. Vegan Chickpea Stir-Fry Bowl 38. Firecracker Chickpea Meatballs Looking for more recipes? Try these: For the latest news, binge-watching suggestions, tips for caring for your mental health, and more, check out all of BuzzFeed's coronavirus coverage. FAQs References

    Looking for new recipes you can make with food you already have in your pantry? We got you.

    by Whitney JeffersonBuzzFeed Staff
    38 Easy Vegan Recipes You Can Make With A Can Of Beans (2)

    Charlotte Gomez / BuzzFeed

    Now that we've all been cooking meals in our kitchens on a daily basis, you may find that you're looking for a new recipe to help break up the monotony. Or maybe you stocked up on cans of beans and are looking to jazz them up. Perhaps you don't fit into either category but are in the market for some plant-based meals you can make at home. Whatever your needs, the following recipes will hopefully cause you to never look at beans the same way again!

    Eating Bird Food / Via eatingbirdfood.com

    This recipe calls for 2½ cups of black beans (roughly 1 pound) that blend together with carrots, onions, and other goodness for a hearty and filling soup.

    Ela Vegan / Via elavegan.com

    Two cups of cannellini beans combine with tomato sauce, garlic, onions, and peppers for a delicious plant-based sloppy joe recipe.

    Simply Quinoa / Via simplyquinoa.com

    Layers of warm refried beans, queso, guacamole, and pico de gallo in this recipe will look impressively made and will leave you dreaming about it for days afterward.

    Rabbit and Wolves / Via rabbitandwolves.com

    Yep, the "chicken" patties in this tasty recipe are made from cannellini beans! Absolute wizardry, I say.

    Vegan Huggs / Via veganhuggs.com

    Easy for beginner chefs to prepare, this chickpea curry recipe truly lives up to its name.

    Rebel Recipes / Via rebelrecipes.com

    Red kidney beans and chickpeas are the featured legumes in this recipe, which blends lots of veggies together for a yummy warm meal.

    The Curious Chickpea / Via thecuriouschickpea.com

    This meatball recipe requires only 10 ingredients — 3 cups of chickpeas and 2 cups of rice being two of them — and will wow meat eaters and vegetarians alike.

    The Wanderlust Kitchen / Via thewanderlustkitchen.com

    This recipe for a white bean skillet comes together in under half an hour. Serve with bread, over rice, or with whatever you have in your pantry!

    Yumsome / Via yumsome.com

    This tasty recipe can be made in just one pan — not that you'd ever notice it by the taste!

    Pasta Based / Via pastabased.com

    If you're looking at these photos and wondering where the white beans are, you won't find them easily! In this recipe, they're blended together to make the Alfredo sauce itself!

    A Virtual Vegan / Via avirtualvegan.com

    Black bean burgers are a familiar dish to vegetarians and vegans everywhere. Learn how to make your own with this zesty recipe.

    I Love Vegan / Via ilovevegan.com

    Need a recipe that uses pantry staples and comes together within 45 minutes? Look no further.

    Vegan Heaven / Via veganheaven.org

    Black beans are the star of this delicious burrito recipe that you can make with canned black beans and canned corn. Make a bunch and save them for a full week of lunches!

    The Simple Veganista / Via simple-veganista.com

    If you have amassed a lot of crackers in your quarantine kitchen, use them up with this classic recipe for spinach and artichoke dip.

    Vegan Huggs / Via veganhuggs.com

    If you're looking for a tomato soup recipe that is really filling, try this one!

    Delish Knowledge / Via delishknowledge.com

    One can of chickpeas (or garbanzo beans) can morph into these meatless "chicken" nuggets if you have a food processor or blender at home!

    Veggies Don't Bite / Via veggiesdontbite.com

    This recipe is so good, you'll forget that you're eating a can of beans.

    Rebel Recipes / Via rebelrecipes.com

    If you have white beans, you're already well on your way to this delicious-looking soup recipe.

    From My Bowl / Via frommybowl.com

    This "dump and bake" recipe is simple to put together: Toss rice, chickpeas, broth, milk, and veggies and you're on your way to a filling meal.

    The Simple Veganista / Via simple-veganista.com

    If you aren't stocked up with canned baked beans in your home, try making your own with this recipe for dried beans.

    Vegan Blueberry / Via veganblueberry.com

    If you've never made a chickpea salad, you must try this recipe! You can use it in sandwiches, salads, or anything else you'd use chicken or tuna salad in.

    Two Spoons / Via twospoons.ca

    I don't know about you, but nachos are one of my comfort foods. Learn how to make a spread like you see here with this recipe.

    From My Bowl / Via frommybowl.com

    Have chickpeas, will make hummus. Get the recipe here.

    25. Vegan Red Beans and Rice

    38 Easy Vegan Recipes You Can Make With A Can Of Beans (3)

    Thyme and Joy / Via thymeandjoy.com

    This recipe can be used with dried beans or canned beans or made with an Instant Pot.

    Ela Vegan / Via elavegan.com

    Cooked white beans are the star of this simple recipe for a savory and satisfying soup.

    Bites of Wellness / Via bitesofwellness.com

    Black beans, salsa, and cumin spice are all you need to make this quick and easy recipe.

    The Simple Veganista / Via simple-veganista.com

    Give your regular pasta salad some oomph by using this recipe and adding a can of chickpeas.

    Healthy Living James / Via healthylivingjames.co.uk

    There's not much better than a stew to cook in these trying times — try this recipe, which features beans and sweet potatoes!

    Vegan Bell / Via veganbell.com

    Need a breakfast dish that uses beans? You're all set with this recipe for a chickpea scramble that's filling and full of veggies.

    Bakerita / Via bakerita.com

    This recipe is gluten-free, vegan, and a total crowd-pleaser.

    Cozy Peach Kitchen / Via cozypeachkitchen.com

    If you have an Instant Pot, this recipe comes together quicker than you can say, "I'm hungry."

    Healthy Midwestern Girl / Via healthymidwesterngirl.com

    Another recipe where you can't exactly *see* where the beans are...but they are actually used in this sauce for a scrumptious mac 'n' cheese!

    The Vegan 8 / Via thevegan8.com

    This recipe will show you how to make a hearty and chunky tomato sauce to spread on top of the pasta of your choice.

    Contentedness Cooking / Via contentednesscooking.com

    Yeehaw! This recipe requires *6* cups of beans to make a stewlike meal that anyone would love.

    Lazy Cat Kitchen / Via lazycatkitchen.com

    The fennel in this particular stew gives a unique flavor that's bound to excite whoever's sitting at your dinner table. Get the recipe here.

    Build Your Bite / Via buildyourbite.com

    You can use up so many canned goodies in this stir-fry recipe: canned corn, canned water chestnuts, and canned chickpeas!

    Connoisserurus Veg / Via connoisseurusveg.com

    Another meatball recipe? You bet. This recipe also uses chickpeas but is extra spicy — taste buds, beware!

    Looking for more recipes? Try these:

    32 Vegan Recipe Ideas You Can Make With Pantry Staples, Cans Of Vegetables, And Ingredients You Already Have At Home

    23 Amazing Foods You Can Make With Aquafaba (The Liquid Inside Cans Of Beans)

    Vegan Baking Ideas For Anyone Who's Been Stress-Baking Lately

    24 Quick And Easy Vegan Instant Pot Recipes

    For the latest news, binge-watching suggestions, tips for caring for your mental health, and more, check out all of BuzzFeed's coronavirus coverage.

    38 Easy Vegan Recipes You Can Make With A Can Of Beans (2024)

    FAQs

    How to make a can of beans good? ›

    You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

    Do vegans eat canned beans? ›

    Are All Beans Vegan? All beans are vegan in their natural unprocessed form. Most canned and dried beans are vegan; however, with all things processed even dried beans can have added ingredients derived from animals like ham. Even though most canned beans and dried beans are vegan be sure to read the label.

    Are canned beans healthy? ›

    Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

    Why you should always rinse canned beans? ›

    One of the primary reasons for draining and rinsing canned beans, or any canned food, is to remove some of the excess salt.

    Why are refried beans not vegan? ›

    They are not. They commonly contain lard, which is animal based fat, so they're not even vegetarian. But no worries, they are SO easy to make that there is no need to buy them ready-made. And honestly the homemade version is just so much tastier too.

    What foods are off limits for vegans? ›

    Vegans don't eat any foods made from animals, including:
    • Beef, pork, lamb, and other red meat.
    • Chicken, duck, and other poultry.
    • Fish or shellfish such as crabs, clams, and mussels.
    • Eggs.
    • Cheese.
    • Butter.
    • Milk, cream, ice cream, and other dairy products.
    • Mayonnaise (because it includes egg yolks)
    Nov 3, 2023

    Why are kidney beans not vegan? ›

    In conclusion, red kidney beans are indeed vegan. They provide a rich source of plant-based protein, fiber, vitamins, and minerals, making them an excellent choice for individuals following a vegan diet.

    What to pair with beans? ›

    PINTO BEANS

    Pair with: Jalapeño and lime to add heat and zest; bacon, shredded pork or ham for some salty savory flavors. Try them: In a one-pan iron skillet meal with a biscuit topping. Sautée with onions and a dash of salsa and serve with cornbread crumbled on top.

    What's the difference between baked beans and canned beans? ›

    Baked beans are a dish traditionally containing white common beans that are parboiled and then, in the US, baked in sauce at low temperature for a lengthy period. Canned baked beans are not baked, but are cooked through a steam process.

    Should I heat canned baked beans? ›

    It's your choice if you want to eat them cold or heat them up. Can I eat beans from the can without cooking them? Yes, you can eat canned beans without cooking them. They are already cooked.

    Is it OK to eat a can of beans everyday? ›

    Research shows that consuming a cup of legumes every day is effective in reducing blood sugar levels (7). Helps fight cancer. Beans contain several phenolic compounds that have potent antioxidant and anti-inflammatory effects.

    What is the healthiest bean to eat? ›

    Some of the healthiest beans to consume include:
    • Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ...
    • Kidney beans: ...
    • Lima beans: ...
    • Soybeans: ...
    • Chickpeas: ...
    • Pinto beans: ...
    • Navy beans:

    Which brand of baked beans is the healthiest? ›

    Here are a few brands of canned baked beans that are considered to be among the healthiest:
    • Eden Organic Baked Beans - Sweet Sorghum.
    • B&M Vegetarian Baked Beans.
    • Trader Joe's Baked Beans.
    • Amy's Organic Vegetarian Beans.
    • Bush's Best Vegetarian Baked Beans.
    Oct 30, 2023

    How do you make a tin of beans better? ›

    Caramelized Onion + Bacon + Espresso Powder

    Slowly caramelize a chopped onion in a bit of oil, then add bacon and cook until crispy. Add the can of beans and stir, making sure to scrape up any tasty bits that have stuck to the pan. To finish, toss in a pinch of espresso powder for an extra hit of earthy flavor.

    How to season beans out of a can? ›

    Try tossing beans in chili powder and cumin to use for tacos, burritos, or rice bowls. If you want to go the extra mile, consider adding chopped onion or bell pepper, cilantro, or fresh lime juice to the beans as they simmer.

    How do you keep canned beans good? ›

    Once those beans are opened, though, the clock starts ticking! Open beans can be stored in the refrigerator for 3 to 4 days; while it may be tempting to store them right in the can, the USDA recommends transferring them to plastic or glass containers.

    How do you make canned beans easier to digest? ›

    Always Cook Beans

    Pressure cooking is a fantastic way to break down lectins for a smooth digestive experience. If you are using canned beans, rinse them thoroughly to remove the complex sugars that are difficult to digest and cause gas.

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