5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

How long does homemade cashew milk last? ›

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

May Improve Blood Sugar Control

Drinking cashew milk may help with blood sugar control — especially in people with diabetes. Cashews contain compounds that may promote proper blood sugar control in your body.

To fortify homemade nut milk: Blend the contents of a supplement capsule into this recipe for cashew milk (like vegan vitamin D, calcium, or B12).

COVID-19 caused disruptions in global supply chains, affecting various industries, including food production and distribution. These disruptions impacted the availability of cashew milk products, potentially leading to supply shortages or production challenges.

Sometimes, cashew milk may develop mold, foul odors, or changes in color and texture after opening — especially if it wasn't properly stored. For example, it may turn yellow, form clumps, or become thicker. These are signs of spoilage, and you should discard the milk immediately.

Shelf-stable almond milk has the longest shelf life. If properly stored, it will typically last one to two months unopened and up to 10 days once it's opened and refrigerated.

And even though cashews are rich in protein, the process of turning them into milk generally strips them of it, so the milk contains far less protein than cow's milk. Lastly, cashew milk often comes sweetened to improve the flavor. So if you aren't keen on drinking your sugars, cashew milk might not be for you.

Cashew milk may help to balance your blood sugar levels. Thanks to its antioxidants, it may lower inflammation and boost your immune system. It may also benefit your eye health thanks to eye-friendlylutein, and zeaxanthin.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Ingredients. Filtered water, ground cashew nuts (3%), cane sugar, mineral (calcium) , emulsifier (sunflower lecithin), salt, natural flavour, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1), traces of almonds. All ingredients are of non-animal origin.

Why is my cashew milk gritty? ›

Cashew milk in particular is loved for its thick and creamy texture, as well as how easily it can be made at home. If you have tried doing just that, however, and found that your cashew milk is clumpy or grainy instead of smooth and silky, it may be because you need a more powerful blender.

It's best if consumed within 3-5 days. Shake Well: Shake your cashew milk well before using it, as it may naturally separate in the fridge. Freezing: Cashew milk can be frozen in ice cube trays to extend its shelf life, making it easy to use what you need.

The global cashew nut trade is marred by unsafe and exploitative working conditions, poverty-line wages, and ecologically unsustainable supply chains.

Why is plant-based milk so expensive? A 2021 report by Mintec discusses several reasons as to why this is the case. Part of the reason is down to production costs. In the US, cattle are mostly kept indoors, increasing energy costs when compared to the UK, European and New Zealand markets.

For manufacturers, the choice is between the goals of the end product and the target market it is serving. Fortunately, both almond and cashew milk varieties provide a similar nutritional punch and supplement healthy, balanced diets.

Homemade almond milk will last in the fridge up to 3-5 days. Always store homemade nut milks in the fridge with a tight lid to keep fresh for longer. Store bought nut milks are pasteurized so they last much longer in the fridge than homemade nut milks.

Refrigeration: Store your cashew milk in an airtight container or in glass bottles with a lid in the refrigerator. It's best if consumed within 3-5 days. Shake Well: Shake your cashew milk well before using it, as it may naturally separate in the fridge.

Transfer cashew milk to glass jugs or other airtight container. It will keep for up to 4 days. It can also be frozen. Enjoy!

Unopened almond milks are generally considered safe to consume for five to seven days past their sell-by days. After opening, assuming you have stored it in the fridge, you have about 10 to 14 days before it starts to turn.