Chaffle Sandwich - The BEST Low Carb Lunch Recipe - So EASY & Just 2 Net Carbs! (2024)

This Chaffle Sandwich is easy to make using the popular keto chaffle recipe instead of bread. Make your favorite sandwich combo in less than 10 minutes for a quick & easy low carb lunch.

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Now that chaffles have taken the low carb keto world by storm, it’s time to find some delicious ways to use them! We love using our favorite chaffle recipe to make a chaffle pizza, chaffle tacos and a a keto chaffle sandwich. It’s a crazy simple recipe that can be whipped up in less than 10 minutes too.

SO WHAT ARE CHAFFLES?

Have you wondered what a chaffle is? Keto chaffles are all the rage right now on Reddit. Instagram, Facebook and Pinterest.

This popular low carb waffle recipe has taken the keto world by storm. It went viral overnight in forums and it’s not hard to see why.

The original chaffles are super fun to make – just 2 ingredients! Cheese + waffles = chaffles – plus a waffle maker. They cook up just like waffles so they’re perfect for breakfast or. Or use them for anything you would normally use sandwich bread for.

CHAFFLE SANDWICH RECIPE

To make a Chaffle Sandwich, simple make all the chaffles and use them as the sandwich bread or buns to hold the sandwich together.

You can finally enjoy make that delicious Turkey Sandwich or BLT sandwich for lunch without the carbs!

Plus, chaffles take less than 5 minutes to make and really only require two ingredients!

There are lots of different variations on chaffles. The original chaffle recipe is made with just 2 ingredients using cheese and eggs.

This chaffle sandwich recipe is super quick and easy to make and take just 5 minutes to whip up using a mini waffle maker. You can even have your kids and husband help join in on the fun!

WHAT WAFFLE MAKER DO I NEED:

The best part about making a chaffle sandwich is that you can use any waffle maker you have. These are the two we use:

DASH mini waffle maker

WHERE CAN I BUY THE DASH MINI WAFFLE MAKER?

We bought ours on Amazon, but you can find them at Target, Crate & Barrel and Bed Bath & Beyond.

Belgian Waffle Maker

INGREDIENTS FOR LOW CARB CHAFFLE SANDWICH:

Our keto chaffle sandwich recipe makes 4 mini chaffles in a DASH mini waffle maker

or 2 chaffles if you’re using a Belgian Waffle Maker:

• 2 large eggs
• 1/4 cup superfine blanched almond flour: adds structure and makes them less eggy/cheesy and more bread like
• 3/4 teaspoon baking powder: makes them rise and extra fluffy
• garlic powder
• 1 cup shredded cheese (we use a mix of cheddar and mozzarella)

FOR THE SANDWICH VARIATIONS – SWITCH THINGS UP AND HAVE FUN!

• Turkey Chaffle Sandwich: layer oven roasted nitrate free sliced turkey, lettuce, tomato and cheddar or swiss cheese plus compliant mayo or Dijon mustard
• Keto Breakfast Sandwich: scrambled eggs, bacon and cheese
• BLT Chaffle Sandwich: nitrate free bacon, lettuce and tomatoes
• Chicken Salad Chaffle Sandwich: make a Chicken Salad, add lettuce or avocado
• Ham and Cheese Chaffle Sandwich: nitrate free ham, lettuce, cheddar cheese plus compliant mayo or Dijon mustard
• Tuna Salad Chaffle Sandwich: make aTuna Salad, add lettuce or avocado

Customize your toppings and make it your own by using your favorite slices of deli meat, pickles spinach and any other veggies of your choice.

HOW TO MAKE A CHAFFLE SANDWICH:

1. COAT WAFFLE IRON: Lightly spray your waffle maker with cooking spray or ghee and let it heat up on high.

2. MAKE THE BATTER: In a mixing bowl, whisk together the eggs, almond flour, garlic powder and baking powder.

3. COOK THE CHAFFLES:

   IF USING A BELGIAN WAFFLE MAKER: Pour half of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary.

   IF USING A DASH MINI WAFFLE MAKER: Pour 1/4 cup of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary.

4. SERVE HOT: Carefully transfer to a plate and add turkey, lettuce, cheese and tomato or layer on your favorites.

CAN YOU HAVE SANDWICHES ON KETO?

Yes! Since they’re made with eggs and cheese, they are completely grain free, gluten free, low carb and ketogenic friendly.

The nutritional info for 1 chaffle sandwich with turkey, tomato and cheddar cheese is:

• 202 calories
• 3g NET CARBS = 4g Total Carbs – 1g Fiber
• 15g Fat
• 14g Protein
• 1g Sugar

Looking for more low carb recipes:

Low Carb Wraps

Easy low carb snacks

Breakfast Egg Muffins