Crunchy Baked Asparagus Recipe (2024)

Published: · Modified: by Sherri · This post may contain affiliate links · 27 Comments

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This Baked Asparagus is coated in a delicious crunchy toppingthat’s seasoned with parmesan cheese. It’s an easy, new way to cook this favorite, healthy vegetable!

Asparagus is one of my favorite veggies! I usually make roasted asparagus with garlic and coconut oil but I wanted to try something a little different this week and coat them with panko breadcrumbs.

FYI, Crunchy Baked Cauliflower is phenomenal too!

Crunchy Baked Asparagus Recipe (1)

I simply baked it with a little panko coating for a yummy crunch. And boy, was I in for a treat. It’s like little asparagus french fries. 🙂

If you have an air fryer, I bet they would be amazing too.

Ingredients Needed:

Asparagus – Trim about an inch or two off the ends

Panko bread crumbs – use plain or seasoned if you’d like

Flour – Use all purpose flour or gluten free flour if desired

Parmesan cheese – Grated parmesan adds a great punch of flavor!

Eggs – Beaten slightly, they act as a binder for the panko, flour and cheese

Pepper add whatever amount you love to taste

How to make this recipe

Preheat oven to 425 degrees F.

Lightly grease a baking sheet with coconut oil or olive oil

In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

In another bag, add the flour.

Put the beaten eggs in a shallow dish.

Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

Remove from the flour and dip into eggs

Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

Place asparagus in a single layer onto the greased baking sheet.

Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

ENJOY!!!

Try these other healthy side dish recipes too:

Roasted Carrots

Roasted Green Beans

Baked Cabbage

Balsamic Brussel Sprouts

Zucchini Cakes Recipe

Crunchy Baked Asparagus Recipe (2)

Crunchy Baked Asparagus

This Crunchy Baked Asparagus is an easy new way to cook and enjoy a healthy favorite. So delicious and it’s asked for weekly in my house!

5 from 13 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 2

Calories: 399kcal

Author: Sherri Hagymas

Ingredients

  • 1 pound asparagus ends trimmed
  • 1 cup Panko bread crumbs
  • ¼ cup all-purpose flour
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • Pepper to taste

Instructions

  • Preheat oven to 425 degrees F.

  • Lightly grease a baking sheet with coconut oil or olive oil

  • In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

  • In another bag, add the flour.

  • Put the beaten eggs in a shallow dish.

  • Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

  • Remove from the flour and dip into eggs

  • Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

  • Place asparagus in a single layer onto the greased baking sheet.

  • Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

Nutrition

Calories: 399kcal | Carbohydrates: 43g | Protein: 26g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 208mg | Sodium: 677mg | Potassium: 617mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2200IU | Vitamin C: 12.7mg | Calcium: 415mg | Iron: 8.1mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

Tried this recipe?Mention @ToSimplyInspire or tag #ToSimplyInspire!

Sharing of this recipe to social media is both encouraged and appreciated. Please share the direct link back to the recipe. Copy/Pasting and/or screenshots of the recipe to any social media is strictly prohibited. Content and photographs are copyright protected

More Side Dishes

  • Southern Cornbread
  • Brussel Sprout Casserole
  • Healthy Sweet Potato Casserole
  • Crockpot Creamed Corn

Reader Interactions

Comments

  1. Susan

    Crunchy Baked Asparagus Recipe (7)
    We have been looking for something new. This was crispy and delicious! Thank you

    Reply

  2. Darline Smith

    Crunchy Baked Asparagus Recipe (8)
    I fixed this tonight for dinner AMAZING! This is going in our favorites, thanks so much for sharing. Do you think we can try this recipe with cauliflower?

    Reply

    • Sherri

      So glad to hear it was a hit! And yes, yes….I have made Crunchy Baked Cauliflower too! So yummy too!

      Reply

  3. Grace @ The Big Reveal

    Thanks for linking up! Have a great week.

    Reply

  4. Diane Balch

    The texture looks incredible and the spears are so pretty. Pinned. Thanks for sharing this with us on Weekend Bites.

    Reply

  5. Andrea Fogleman

    I really wish I could convince my family to eat asparagus. This looks fantastic. Thank you for sharing and linking up to Scraptastic Saturdays. This post has been shared via Facebook, Twitter and Pinterest. Have a wonderful week.

    Reply

  6. Nici

    Looks delicious! I could go for some right now! Thanks for sharing at my Creative Ways Link Party!
    Blessings,
    Nici

    Reply

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Crunchy Baked Asparagus Recipe (2024)

FAQs

Why is my asparagus not crunchy? ›

Excess moisture can lead to steaming instead of crisping. Use a kitchen towel to pat the asparagus spears dry before cooking. Another essential factor is the cooking method. Roasting or grilling the asparagus at a higher temperature helps to achieve a crispy texture.

How to keep cooked asparagus crisp? ›

Once you've cooked your asparagus, wrap it in foil and store it in the fridge for up to two days. You can also keep it in a tightly sealed food storage container.

What cooking method is best for asparagus? ›

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

Does asparagus get more tender the longer you cook it? ›

Does asparagus get softer the longer you cook it? Yes, it does. But you don't want to cook it too long or it will be soggy. That's fine when using in a soup, but not so much as a roasted side.

Why is my oven roasted asparagus soggy? ›

If your roasted asparagus is soggy, you may have overcooked it. In a hot oven at 425 degrees, asparagus only needs to roast for about 10 minutes—any longer and it can become limp and soggy. You should also be sure to pat the asparagus dry and spread them out into a single layer before roasting.

How do you cook asparagus Rachael Ray? ›

Pile asparagus onto a baking sheet. Combine lemon, shallot, extra-virgin olive oil and tarragon. Pour the dressing over the asparagus and turn to coat spears in fat. Season the asparagus with salt and pepper and roast 15 to 17 minutes at 375 degrees F.

Why do you soak asparagus in water? ›

I soak all asparagus first in cold water. I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them.

Do you season asparagus before or after cooking? ›

Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until tender.

What tastes better, thin or thick asparagus? ›

While both types tasted equally sweet, nutty, and grassy, we expected the delicate-looking thin spears to be more tender. To our surprise, the thicker spears actually had the better texture (if only by a hair).

Why is my asparagus soft? ›

Signs Your Asparagus Has Gone Bad

By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.

Why is my asparagus tough after cooking? ›

Asparagus contains an enzyme that creates a woody compound called "lignin," at the end of each spear. Lignin is not softened by heat, so it remains fibrous and tough after cooking. To eliminate lignin, snap (don't cut) the end of each spear just before cooking.

Why is my asparagus flimsy? ›

Lack of fertiliser can be a cause, feed asparagus with a nitrogen rich fertiliser and apply compost each season after the fern frond is cut down. Not enough sun on the asparagus patch can cause spindly spears.

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