Four Ingredient Elderberry Gummies (Plus a 2 Ingredient Elderberry Syrup Recipe) (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea.

Elderberry syrups and supplements made from reputable companies can be taken daily, even multiples times daily. Elderberry products, like Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies, are made from elderberry fruits. That means you're taking in a highly concentrated source of fruit.

Long-Term Supplementation of Black Elderberries Promotes Hyperlipidemia, but Reduces Liver Inflammation and Improves HDL Function and Atherosclerotic Plaque Stability in Apolipoprotein E-Knockout Mice.

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

Can you overdo elderberry? ›

Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.

Administration of Elderberry is standard folk medicine for difficulties relating to kidney and urine, in addition to cold and cough symptoms caused by inflammation. It also suggested that about 500 milligrams per day of elderberry extract for about 12 weeks is safe and can help with kidney and urinary problems.

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

Elderberry contains a protein called hemagglutinin that may prevent a virus from causing infection and may stop viruses from spreading, which could reduce the duration of the time you feel sick.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

Norm's Farms Elderberry Extract is the most natural and most powerful elderberry supplement you can buy. In fact, it is the only commercially available true elderberry extract on the market! All elderberry syrups contain more ingredients than an elderberry extract and have less elderberry available per serving.

New Chapter Elderberry Gummies

This product from New Chapter packs 150 mg of black elderberry extract into each serving. Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy.