Healthy Turkey Chili Recipe - Plating Pixels (2024)

FAQs

What to add to chili to make it healthy? ›

"By adding extra veggies you'll increase nutrients, fiber, and satisfaction," the twins say. "Bell peppers, zucchini, yellow squash, crushed tomatoes, onions, and carrots are all great choices."

Turkey chili is much lighter and lower in calories. Most recipes call for ground turkey, which doesn't have nearly the fat content of beef. The turkey meat you'll find at the grocery store contains 15%, 7%, or even no fat.

Turkey chili is a healthier choice than beef chili for individuals with diabetes because it is low in calories, fat, saturated fat, and cholesterol, and it is higher in protein and fiber.

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

The glycemic index measures how quickly a food raises your blood sugar levels. Since ground turkey and ground beef don't contain carbs, they have a zero glycemic index.

Does chili spike blood sugar? ›

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

Add cornmeal: Cornmeal absorbs excess liquid, so adding a tablespoon of it to your pot of chili will thicken the final result. Allow the chili to simmer for about ten minutes after you add the cornmeal.

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Ground Beef: Provides the hearty meaty base for the chili. Opt for 85% lean; the fat enriches the meat, enhancing the dish's overall flavor and texture. And don't stress about the fat—post-cooking, it's easy to skim off any excess. Baking Soda: Helps tenderize the beef by locking in moisture, making it more succulent.

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

Yes, chili can be good for weight loss. It often contains ingredients like lean protein, beans, and spices that boost metabolism. The capsaicin in chili peppers may also increase calorie burning. However, moderation and choosing a chili with lean proteins and minimal added fats are key.

"Adding fresh ingredients — like diced onions, cilantro, and jalapenos — will take any canned chili to another level," Dunleavy said. "The fresh burst of flavor will brighten and elevate the chili while also adding great texture and crunch."