Homemade Keto Hot Chocolate Mix Recipe (2024)

FAQs

Is Hershey's cocoa powder keto-friendly? ›

Hershey's Cocoa Powder has quite a few applications on the keto diet, and we'll look at some of those delicious recipes as well. Ultimately, it's a great, keto-friendly flavoring for drinks, shakes, and baked goods.

The source of the chocolate flavour is different. Hot Chocolate is made using solid chocolate melted in warm milk or cream. Hot Cocoa, however, is made from a powdered base of cocoa with added sugar and dissolved in hot water or hot milk.

Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent. Read the labels carefully and make sure you purchase a cocoa powder that is sugar-free and unsweetened.

Yes, it's essential to count cocoa powder carbohydrates on Keto, as even unsweetened cocoa powder contains a small amount of carbs. However, the net carb count is relatively low, making cocoa powder a suitable ingredient for keto-friendly desserts and beverages when used in moderation.

You can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits.

In short, you can use hot chocolate powder as a cocoa powder substitute in a pinch, but you may not experience the depth of flavour you want. Because most brands of hot chocolate powder include sugar or sweetener, you may wish to reduce the amount of sugar you add to your baking recipe.

In that sense, hot cocoa is older than modern drinking chocolate, but the latter is a more indulgent and healthy beverage. Drinking chocolate is made in both dark and milk chocolate varieties, making it easier to buy a healthy option.

Ingredients: Hot chocolate gets its deep, chocolatey flavor from the base of thick, melted chocolate. Warm liquids like water, milk, or cream are added to make the drink liquid. Hot cocoa, however, is made from a powdered base of cocoa, sugar, and added flavorings.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Is peanut butter keto-friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Real maple syrup is not appropriate for those following a low carb or ketogenic diet. It contains 28g of carbs in a 2 tablespoon serving, and almost all of those carbs are sugars.

You can add a little vanilla to adjust the flavor if you like. If you want your hot chocolate richer, darker, use a little more cocoa. If you want your hot cocoa milder and sweeter, use more milk.

Using milk as an ingredient in hot chocolate gives it a creamy texture that many people enjoy. It also adds more fat, protein, calcium, and other vitamins than water does. However, some people may find that using too much milk makes the drink overly thick or heavy.

Cornflour/Cornstarch: Mix a small amount with cold milk or water to create a smooth paste. Whisk this into your hot chocolate towards the end of the cooking process until it thickens. Double Cream: Stirring in a splash of double cream can instantly enrich and thicken your drink, giving it a velvety texture.

Hershey's Cocoa 100% Cocoa Natural Unsweetened (1 serving) contains 57.9g total carbs, 24.7g net carbs, 11g fat, 19.6g protein, and 409 calories.

Hershey's cocoa 100% cacao natural unsweetened cocoa is a high-quality cocoa powder that is perfect for baking and cooking. This cocoa powder has a rich, deep chocolate flavor that is perfect for making desserts, hot chocolate, and other treats.

Hershey's Milk Chocolate Bar should be avoided on keto because it is very high in net carbs (56g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

The closest cocoa powder substitute is dark chocolate. The high cocoa content of most dark chocolate bars makes them an ideal swap for cocoa powder. Furthermore, dark chocolate is often lower in sugar and cocoa butter than milk chocolate bars.