Insanely Delicious Cornish Game Hens Recipe (2024)

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Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

If you want to turn this into a full-on feast then you should cook these up with some sides like potatoes, salad, and carrots. They will complement these hens perfectly!

Insanely Delicious Cornish Game Hens Recipe (1)

Cornish Game Hens

Cornish game hens are similar to roasted chicken. They are a hearty and filling dinner that looks super fancy. And… the best part about them is that, unlike a turkey, they only take a few minutes to prep and cook! But they still pack a punch when it comes to looks and flavor. These cornish hens will deliver on everything and take your meal to the next level!

So now that you know that they are hearty and taste delicious, what exactly are cornish game hens? So this particular meat is just a smaller breed of chicken. Instead of weighing 4-6 lbs when fully grown, they mature at about 2 lbs. Because they are so much smaller, it makes them easier to prepare and cook! Plus the meat on cornish hens is super tender which is what makes them taste extra good!

Ingredients for Cornish Hens

Don’t let the fancy name hold you back from cooking up these bad boys. They are so easy and delicious, anyone can make them! See the recipe card at the bottom of the post for exact measurements.

  • Cornish game hens: You can find these in the freezer section near the frozen turkeys in your local grocery store. Try to find ones that are about 1.5 lbs each.
  • Lemon: The lemon slices will help add a bright and fresh flavor.
  • Onion: Bringing in that savory flavor, these onions really add to the delicious taste.
  • Garlic cloves: Make sure to peel your garlic cloves before adding them to your hens!
  • Rosemary and Thyme stems: These bring in that earthy flavor that is often used as in meat rubs.
  • Olive oil: These are used as the base of the rub to make all of the seasonings stick to the hens.
  • Dried Italian herbs: The first part of the rub. These flavors are classic.
  • Garlic powder and onion powder: Adding these in to the Italian herbs, these add a stronger flavor.
  • Kosher salt and Pepper: Use these to your liking!
  • Garnish ideas: You can use fresh lemon slices, fresh rosemary, fresh thyme, fresh parsley

How to Cook Cornish Hens

These hens are easy to prep and fast to cook. They are SOO GOOD and will be worth any time you spend cooking them!

  1. Preheat oven: Preheat oven to 400°F.
  2. Add lemon, onion and stems: Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.
  3. Dry hens: Remove the hens from the packaging, and pat dry with paper towels.
  4. Tie legs: Tie the legs of the hens together using kitchen twine.
  5. Rub on olive oil: Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.
  6. Combine seasonings and rub on hens: In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.
  7. Add hens: Place the hens on top of the lemons and onions in the prepared dish.
  8. Bake: Bake about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.
  9. Let them rest: Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.
Insanely Delicious Cornish Game Hens Recipe (2)

Cooking Tips

These Cornish hens are incredibly delicious and full of flavor! I’ve come up with a few tips that will help yours turn out perfectly.

  • When are they safe to eat? You are looking for the hens to reach an internal temperature of 165 degrees F before they are safe to eat. You can use a in-oven meat thermometer that you can keep an eye on while its cooking. Or, you can stick a meat thermometer in it after you have taken them out of the oven. The best place to check the temperature will be in the thickest part of the breast.
  • Add some salt: To get the most flavor out of your cornish hens then you can rub some salt on the inside of the hen’s cavity. This helps draw out the moisture and makes the meat super tender and juicy.
  • Let them rest: The most important part when cooking meat in the oven is to let it rest! After you take these out of the oven, don’t cut into them right away. Let them sit for about 10 minutes. When you let meat rest, you give it time to absorb all of the juices it made while cooking. This is the easiest and best way to ensure that your meat doesn’t turn out dry. Don’t skip this step!
Insanely Delicious Cornish Game Hens Recipe (3)

How to Store Leftovers

Leftover Cornish hens are so delicious! So if you are lucky enough to have some then once they are done cooling, put them in an airtight container and place them in your fridge. They will last up to 3 days.

Side Dishes to Make with Cornish Hens

If you are looking for even more side dishes to cook up with these Cornish hens then I have a bunch for you to try. They are all delicious and savory and go well with just about anything. Make them all and have yourself a feast! Your family will love it all so much that it will fly off of the table!

Side Dishes

Garlic Butter String Beans

25 mins

Side Dishes

Creamy Parmesan Brussel Sprouts Gratin with Bacon

40 mins

Rolls

1-Hour Rolls

1 hr 3 mins

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Insanely Delicious Cornish Game Hens Recipe (8)

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Cornish Game Hens

By: Alyssa Rivers

Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 6 people

Ingredients

  • 3 Cornish game hens (approx 1.5 lbs each) thawed
  • 1 lemon, sliced
  • 1 onion, sliced
  • 4 whole garlic cloves, peeled
  • 2 fresh rosemary stems
  • 2 fresh thyme stems
  • 3 Tablespoon olive oil, divided
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoon kosher salt
  • 1 teaspoon pepper

Garnish Ideas:

Instructions

  • Preheat oven to 400°F.

  • Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.

  • Remove the hens from the packaging, and pat dry with paper towels.

  • Tie the legs of the hens together using kitchen twine.

  • Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.

  • In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.

  • Place the hens on top of the lemons and onions in the prepared dish.

  • Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.

  • Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.

Nutrition

Calories: 528kcalCarbohydrates: 4gProtein: 39gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gCholesterol: 227mgSodium: 914mgPotassium: 596mgFiber: 1gSugar: 1gVitamin A: 255IUVitamin C: 12mgCalcium: 42mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Insanely Delicious Cornish Game Hens Recipe (2024)

FAQs

How do you get the gamey taste out of Cornish hens? ›

Information. The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water.

Should Cornish hens be cooked covered or uncovered? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

What makes Cornish hens so good? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too. Cornish hens are as versatile as conventional chickens, but cook faster and feel more special.

Should Cornish hens be rinsed before cooking? ›

Do not rinse the skin or cavity of the bird, as doing so may spread bacteria in the sink and on the countertop. Once defrosted, remove bird from packaging and pat dry with a paper towel. Remove giblet bag from cavity and reserve for making sauces, etc.

Do you have to remove anything from a Cornish hen before cooking? ›

Some Cornish game hens come with giblets and some do not. If yours does, you need to remove them from the cavity before cooking. After we rub them down with oil, I place the Cornish hens in a 9x13 baking dish, I combine the seasonings in a small bowl, and I season both sides.

Should you dry brine Cornish game hens? ›

Pat Cornish Hen dry and season liberally with dry brine over a sheet pan with a rack ( juices will come out of the hen because of the dry brine). Dry brine Cornish Hen for 4 hours.

How to keep Cornish hens from drying out? ›

You can also keep some of the pan drippings and reheat the chicken in a skillet with the drippings to prevent it from drying out.

At what temperature is a Cornish hen done? ›

An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Why do Cornish hens taste different than chicken? ›

You'll see several other categories of chickens for sale, such as broilers, fryers, and roasters. All of these birds are weeks to months older than Cornish hens when they are prepared for market. This leads to a taste difference between the chickens and the Cornish hens.

Is Cornish hen healthier than regular chicken? ›

Cornish hens' adolescence also contributes to a lower fat content. Since they are comprised of primarily white meat, Cornish hens are very lean and rich in niacin, which can help lower cholesterol and boost brain function.

Why are Cornish hens so expensive? ›

Why are Cornish hens so expensive? Part of the price is due to its decades-old reputation as an exotic new bird (though it really isn't). It's been marketed as a fancy alternative to chicken and so manufacturer's can get away with charging such a steep price.

Is a Cornish hen just a small chicken? ›

Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for a particular variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.

Do you cook Cornish hens breast up or down? ›

Preheat oven to 450 degrees. Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast, and place remaining thyme and the parsley underneath.

What goes well with Cornish hens? ›

What to Serve with Cornish Hens: 13 Elegant Side Dishes - Jane's...
  • Produce. • 1 Green beans. • 1 Potato zucchini, Tart. ...
  • Condiments. • 1 Cranberry sauce.
  • Pasta & Grains. • 1 Brown rice.
  • Bread & Baked Goods. • 1 Dinner rolls. • 1 Popovers.
  • Desserts. • 1 Asparagus quiche.
  • Deli. • 1 Barley salad. • 1 Pomegranate salad.

How many Cornish hens can I cook at once? ›

Everything to know about cooking cornish hens

You can cook several at one time and serve them individually for each guest. They provide 1 to 1 ¼ lbs of meat, so a hearty serving for an adult.

How do you counteract gamey meat? ›

Common soaking liquids include saltwater, milk, buttermilk, vinegar, or lemon juice. There are many hunters that swear by dairy products when it comes to removing gaminess as dairy “bleeds out” many meats, with blood being a source of gamey flavor.

How to get rid of lamb gamey taste? ›

All you have to do is soak your lamb in a bath of bold spices and herbs—rosemary, garlic, and thyme—to soften the gamey notes. Acidic elements like lemon juice or yogurt tenderize the meat and infuse it with flavors that dance harmoniously on the palate.

Do you have to thaw Cornish hens before cooking? ›

You can thaw cornish hens in their packaging in a sink full of cold water 4-6 hours before cooking. Just make sure the water stays cold, you'll need to change it approximately every 30 minutes. You should also weight your birds down so they don't float on top of the water.

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