Keto Big Mac Burger Recipe (2024)

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This Keto Big Mac Burger Recipe is made with juicy homemade burgers, homemade Keto Big Mac Sauce, cheddar garlic chaffles, pickles, onions and cheese for the perfect homemade Keto Big Mac.

Keto Big Mac Burger Recipe (1)

Keto Big Mac Burger Recipe

I know that fast food is not the healthiest option but I have to admit that I LOVE the McDonald’s Big Mac. Many people get upset with any admittance of liking fast food, and while I much prefer homemade restaurant style food there is a place in our lives for fast food.

I have loved the Big Mac for so long, I can not even tell you the first time I had one. It is my go to sandwich at McDonald’s and has been for as long as I can remember.

Keto Big Mac Burger Recipe (2)

When I started eating low carb I would follow the Keto at McDonald’s list and the Low Carb at McDonald’s list. Chopped up Big Mac became my go to.

I always get a Big Mac with no bun. Then I chop up the burger and eat it kinda like a salad.

But I miss the bun. I missed holding the burger and taking a bite. This Keto Big Mac with a chaffle as the bread is the PERFECT solution and even better I can make it at home with real fresh ingredients so it is a lower carb alternative.

Keto Big Mac Burger Recipe (3)

Big Mac Chaffles

I got hooked on chaffles when they first started making waves on facebook because of how amazing they taste and how easy they are to make. Prior to the chaffles I made all of my burgers as lettuce wrap burgers but the chaffle has totally changed things!

I took the basic chaffle recipe and changed things up a bit to make the perfect big mac keto chaffle.

Looking for more Chaffle Recipes? Check these out!

Keto Big Mac Burger Recipe (4)

How to Make a Chaffle

If you have never made a chaffle I am telling you they are SUPER easy! All you need is egg, cheese and seasoning and then a waffle maker. I personally use and prefer to use the Dash waffle maker. You can grab one on Amazon for about $10 and it will be the best $10 you have spent in your low carb and Keto eating life.

Keto Big Mac Burger Recipe (5)

Keto Big Mac Chaffles Ingredients

  • Garlic Cheddar Chaffles
  • Keto Burger
  • American cheese
  • Shredded iceberg lettuce
  • Dill pickles
  • onions, minced
  • sesame seeds (optional)

Big Mac Chaffle Ingredients

  • eggs
  • garlic powder
  • shredded cheddar cheese

Keto Big Mac Sauce Ingredients

  • mayonnaise
  • mustard
  • pickle relish
  • white vinegar
  • onion powder
  • garlic powder
  • paprika

Big Mac Burger Ingredients

  • ground beef
  • salt
  • pepper
Keto Big Mac Burger Recipe (6)

How to Make Keto Big Mac

Heat up your dash mini waffle maker.

In a small bowl mix the egg, garlic powder, and shredded cheddar cheese.

Once the dash waffle maker is heated up add in half the chaffle mixture. Cook for 4 minutes and remove. Repeat this step with the chaffle mixture two more times.

How to Make Keto Cheeseburger

Preheat a pan over medium heat. Divided the beef into two chaffle sized patties, season them with salt and pepper. Cook burgers for about three minutes on each side. Top the burgers with the cheese slices and remove from the heat.

How to Make Keto Big Mac Sauce

One of the most important thing about making a Keto Big Mac Burger is the amazing keto Big Mac Sauce.

Making Keto Big Mac Sauce is super easy. You will end up with extra sauce as you will only use about 2-3 tablespoons per Big Mac Chaffle. You can use more or less depending on your preference.

In a small bowl mix the mayonnaise, mustard, relish, vinegar, onion powder, garlic powder and paprika and set aside.

Store your left over Keto Big Mac Sauce in an airtight container in the fridge.

How to Assemble Keto Big Mac Chaffle

Keto Big Mac Burger Recipe (7)

Spread the sauce on the top of two of the chaffles. Top the first chaffle with lettuce, onion, pickles, and burger.

Keto Big Mac Burger Recipe (8)

Repeat this again with chaffle, lettuce, onion, pickles burger, and the last chaffle.

Keto Big Mac Burger Recipe (9)

You can top the last chaffle with sesame seeds if you want to.

This may be a lot of food for one person depending on the person. I was only able to eat half of it when I made it the first time and now I do 2 patties, 2 chaffles and the toppings.

I wanted it to look and taste like a Big Mac from McDonald’s with the 3 pieces of “bread” and 2 burgers for sharing with you guys. So if you are like me and need less chaffle it tastes amazing even when you do it with one less chaffle.

Keto Big Mac Burger Recipe (10)

Keto Big Mac Burger Recipe (11)

Keto Big Mac Recipe with Homemade Keto Big Mac Sauce

This Keto Big Mac Recipe is made with juicy homemade burgers, homemade Keto Big Mac Sauce, cheddar garlic chaffles, pickles, onions and cheese for the perfect homemade Big Mac.

4.56 from 9 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 1

Calories: 1230kcal

Author: Lauren

Ingredients

Keto Big Mac Chaffles Ingredients

  • 2 Keto Burger patties
  • 2 tablespoons Keto Big Mac Sauce
  • 3 Garlic Cheddar chaffles
  • 2 slices American cheese
  • 1/4 cup iceberg lettuce
  • 4 dill pickles slices
  • 1/2 tablespoon onions minced
  • sesame seeds optional

Big Mac Chaffle Ingredients

  • 2 egg
  • 1/2 teaspoon garlic powder
  • 1 cup shredded cheddar

Keto Big Mac Sauce Ingredients

  • 1/2 cup mayonnaise
  • 1/2 tablespoon mustard
  • 1/2 tablespoon relish
  • 1 teaspoon vinegar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

Big Mac Burger Ingredients

  • 1/4 pound ground beef
  • salt to taste
  • pepper to taste

Instructions

How to Make Keto Big Mac Recipe

    How to Make Big Mac Chaffles

    • Heat up your dash mini waffle maker.

    • In a small bowl mix the egg, garlic powder, and shredded cheddar cheese.

    • Once the dash waffle maker is heated up add in half the chaffle mixture. Cook for 4 minutes and remove. Repeat this step with the chaffle mixture two more times.

    How to Make Big Mac Burger

    • Preheat a pan over medium heat. Divided the beef into two chaffle sized patties, season them with salt and pepper. Cook burgers for about three minutes on each side. Top the burgers with the cheese slices and remove from the heat.

    How to Make Keto Big Mac Sauce

    • In a small bowl mix the mayonnaise, mustard, relish, vinegar, onion powder, garlic powder and paprika and set aside.

    How to Assemble Keto Big Mac Burger Chaffle

    • Spread the sauce on the top of two of the chaffles. Top the first chaffle with lettuce, onion, pickles, and burger. Repeat this again with chaffle, lettuce, onion, pickles burger, and the last chaffle.

    • You can top the last chaffle with sesame seeds if you want to.

    Nutrition

    Serving: 1grams | Calories: 1230kcal | Carbohydrates: 8g | Protein: 68g | Fat: 103g | Saturated Fat: 43g | Cholesterol: 569mg | Sodium: 1607mg | Sugar: 3g

    big mac chaffle, keto big mac, keto big mac sauce

    Course Main Course

    Cuisine American

    Keyword big mac chaffle, keto big mac, keto big mac sauce

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    Keto Big Mac Burger Recipe (12)

    ABOUT LAUREN

    If you love tasty low carb food and fun travel then you are in the right spot! Cooking up delicious recipes that are low carb but totally family friendly and sharing great places to explore is what we do best here! Grab your cup of coffee and join us! Read more...

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    Keto Big Mac Burger Recipe (2024)

    FAQs

    Is McDonald's Big Mac keto friendly? ›

    9. Big Mac Without The Bun. Yup, you can still eat a Big Mac when you're on the keto diet, though it's definitely not the healthiest keto option on the menu. If you're looking for an indulgence that still falls in the keto range, this is it.

    Which mayonnaise is keto-friendly? ›

    This is our list of the best keto mayonnaise brands.
    • Chosen Foods Keto Mayo. Chosen Foods Keto Mayo. ...
    • Sir Kensington's Avocado Oil Mayo. Sir Kensington's Avocado Oil Mayo. ...
    • Primal Kitchen Mayo with Avocado Oil. Primal Kitchen Mayo with Avocado Oil. ...
    • Better Body Foods Avocado Oil Mayo Original.
    Nov 5, 2021

    How many net carbs are in Big Mac sauce? ›

    Mcdonald's Big Mac Special Sauce (1 serving) contains 5.6g total carbs, 5.6g net carbs, 11g fat, 0.5g protein, and 122 calories.

    Can you get a Big Mac with no bun? ›

    Mcdonald's Big Mac No Bun (1 big mac) contains 6g total carbs, 5g net carbs, 26g fat, 18g protein, and 330 calories.

    Can I eat McDonald's burger without bun on keto? ›

    Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

    Can you eat McDonald's pancakes on keto? ›

    Pancakes: Pancakes, which are available on the McDonald's breakfast menu, are also too high in carbs from flour and sugar. Apple slices: Although they are a whole food choice, apple slices — which are available with Happy Meals — contain too much fruit sugar for Keto.

    Is Miracle Whip or mayo better for keto? ›

    Try out our versatile ingredient that can be used to make tangy salad dressings and even chocolate cakes for a finger-licking adventure. Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle.

    Can I eat popcorn on keto? ›

    Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

    Is peanut butter keto friendly? ›

    Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

    Is Big Mac sauce just thousand island? ›

    The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish. But, McDonald's Big Mac Sauce includes vinegar and has a bit more pickle relish in it than Thousand Island dressing.

    What sauce is closest to Big Mac sauce? ›

    The chef revealed that Walmart's Great Value Secret Sauce will deliver the most accurate version of Big Mac sauce outside of a McDonald's.

    What is the Big Mac sauce made of? ›

    Also known as the 'Secret Sauce,' McDonald's Big Mac sauce consists of mayonnaise, sweet pickle relish, and Thousand Island dressing. This sauce is the signature sweet and tangy element in the iconic Big Mac Burgers. It's actually one of the easiest sauces to make at home!

    Can I eat a Big Mac on keto? ›

    That is one of our favorite meals to get on the go, but with all of the carbs in a Big Mac it is definitely not keto-friendly. Don't worry, we have you covered. You know we're all about that delicious special sauce! We use it in our Keto Big Mac Bites, Keto Big Mac Casserole, and on our Big Mac Keto Meatloaf.

    What is the middle bun in a Big Mac called? ›

    A Soft, Sesame-Coated Bun

    The key characteristic when it comes to the Big Mac bun is the center "club" layer, consisting of a single circular piece of bread with crumb exposed on both sides. Simple enough. All you've got to do is use a very sharp knife to cut the very bottom off of the bottom half of a regular bun.

    What is the new bun for Big Mac? ›

    The biggest change is the new bun recipe

    McDonald's has overhauled its buns. The new recipe is described as "a buttery, brioche-style" bun with a "soft and pillowy" texture. McDonald's has also scaled back the number of sesame seeds on each bun. They look great, taking on a shine thanks to a light glaze.

    What has the least amount of carbs at McDonald's? ›

    What To Order For Low Carb McDonalds
    1. Egg McMuffin – 3g Net Carbs. Modifications: no English muffin. ...
    2. Sausage McMuffin® with Egg – 3g Net Carbs. Modifications: no English muffin. ...
    3. Sausage Burrito – 4g Net Carbs. ...
    4. Big Mac – 4g Net Carbs. ...
    5. Quarter Pounder with Cheese -3g Net Carbs. ...
    6. Bacon McDouble – 4g Net Carbs. ...
    7. McRib – 1g Net Carbs.
    Jun 16, 2020

    Is McDonald's patties keto? ›

    Hamburger

    This classic McDonald's menu item is another decent budget option if you want to eat keto at McDonald's! As always, order without the bun and ketchup. This rule goes for all the burgers that follow in the rest of this list - NO KETCHUP, NO BUN!

    Are McDonald's french fries Keto friendly? ›

    Unfortunately fan favorites like McDonald's fries, shakes, and chicken nuggets are keto no-gos, and even the ketchup has lots of sugar.

    Can you get lettuce wrapped burgers at McDonald's? ›

    Some McDonald's locations offer lettuce-wrapped burgers, however, some only have shredded lettuce, so be sure and ask your local restaurant when ordering if you have a preference.

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