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This podcast is meant to inspire and enroll listeners to achieve excellence through conversations about the pursuit of peak expression and the development of a whole well rounded person, we just happen to use Crossfit as our modality.
Location:
United States
Description:
This podcast is meant to inspire and enroll listeners to achieve excellence through conversations about the pursuit of peak expression and the development of a whole well rounded person, we just happen to use Crossfit as our modality.
Language:
English
Episodes
Season 4 coming in hot with all new information on how to get involved in our community and how to help make a difference.
Duration:00:44:57
Caught up with James Wilson, Leah Oldmixon AND llamacorn! Got a little sneak peak into what helps keep these two connected and motivated. Listen in the hear how James got creative to keep Leah going!
Duration:00:40:56
On our second episode of "Get to Know Ya" I got a chance to catch up with two very busy new parents that joined our community 1 year ago! JT and Melissa Jacobs have the epitome of the Crossfit Fairytale. Listen in and decide for yourself <3
Duration:00:44:34
During this time we take the opportunity to get to know Gram and Mercedes Hall in our NEW series: Getting to Know Each Other. This conversation allows us to create a more meaningful relationship with Gram and Mercedes. These two are a light in our community and share openly about their Crossfit journey and how they are dealing with their new normal.IG @PoundtheRockPodcastSponsored by Chips and Kslo IG @ChipsandKslo
Duration:00:46:05
On this episode we meet a true leader that embodies service to others. Kevin Kline morning radio host on 93Q, and president of The Snowdrop Foundation has dedicated his life to fundraising for pediatric cancer. Listen and be inspired!
Duration:01:27:17
Sat down with Josh Wilson to discuss the impacts COVID-19 has on the community and what the foreseeable future looks like for training, nutrition, and community involvement.
Duration:00:38:03
Josh Wilson and Terri Sloyer recap all the good that came in 2019 in the Crossfit Stonecutter community. Josh highlights the multiple events that took place within the community walls and the impact it had individual lives. Josh shares what his vision was in 2013 and the full circle moment he had at the Christmas party of 2019. Don't forget to follow us on Instagram @poundtherockpodcast and SUBSCRIBE to this podcast!!
Duration:01:06:28
Original host Katy Sloyer sat down with the race Director Patty Godfrey to find out how the Snowdrop Ultra 55 race started 7 years ago as well met with some of the Crossfit Stonecutter members that participated in the individual event/team relay.
Duration:00:51:22
Josh and Terri do a review on this month's book club book "T.A.S.K" this book focuses on an effective way to communicate in a group committed to reach their goals.
Duration:01:00:32
Terri Sloyer sits down with published author Johnathan Cranford to discuss his new book "The Sugar Demons" He dives into what got him started in healthy eating developing unhealthy relationships with food, and then how he discovered he had a sugar addiction. "The Sugar Demons" will be available on Amazon September 12th for FREE for 72hours. Go get your copy today and check out his blog www.thesugardemons.com or on Facebook.
Duration:01:03:37
Josh and Terri discuss all things related to tension and how it applies in EVERY aspect of training fitness, breath, and everyday life. If there was a middle to the sandwich at Crossfit Stonecutter Tension would be it.
Duration:01:08:52
Josh Wilson and Terri Sloyer discuss the importance of having a "Why" while pursuing your best self.
Duration:00:52:00
Josh Wilson, Daniel Hemenway, and Terri Sloyer have a round table discussion about why The Open is a valuable thing to participate in and WHY it is more than just about the results.
Duration:01:03:45
Caught up with two members of the Athlete Committee, Bruce Boyd and Roberta Borges, to discuss the importance of having a structure in place at the gym for membership to utilize as a safe zone. Part of the personal development model discusses last week is having this committee in place in order to have a place for members to feel represented and heard. Listen now on how you can implement this in your gym.
Duration:00:43:58
Stonecutter's fearless leader sits down to go over the development model and his dedication to developing good human beings through movement. Terri and Josh go over the foundation of his vision for personal development all the way through to the Sport. Josh talks about the emphasis that this model goes hand in hand with Crossfit's model of movement.
Duration:00:54:10
The people that know the true art of discipline are people who participate in martial arts. Matt Hodges not only participated, but was a IBJJF Jiu-Jitsu Champion. This accomplishment requires not only discipline, but also strength, grit, and dedication. Listen to this episode to hear his story about being at the top and having to start all over again.
Duration:01:01:57
How does all the training in the gym transfer to real life you ask? We don't mimic daily duties in the gym, to prepare us for "game day" In this episode Josh walks us through how the General Physical Preparedness movements in class are in preparation for ANYTHING in life. Listen hear to learn how to it all matters!
Duration:01:15:17
Curious what food plan to follow? Keto, Whole30, Paleo? Tune in to this episode with Josh Wilson to find out what to eat and how to remain disciplined. Secret: it doesn't matter what you call it, the plan isn't what matters, the commitment to stay disciplined is.
Duration:01:12:56
Caught up with Stonecutter's one and only Katy "Kslo" Sloyer to discuss what Going Right looks like in her life. We talk about the applicable skills she acquired through competitive and collegiate sports to help her achieve her peak expression now with Crossfit. Going Right is the theme of this Season, and Kslo is yet another working example of that in our gym. #chipsandksloIG_ @ksloyerIG_ PoundtheRockPodcast
Duration:01:04:02
Season 2 kick off and all the details on the upcoming Row for Recovery event benefiting The Phoenix program. Make sure to listen until the end...I have a BIG ANNOUNCEMENT you don't want to miss.
Duration:00:59:28
