Recipe: Homemade Gluten Free Sandwich Thins (2024)

Recipe: Homemade Gluten Free Sandwich Thins (1)


Want to know something kind of funny - but oh so ridiculous? The first time I ever ate gluten free bread.... I cried.

No, I'm serious... I really did cry. It tasted horrible, sat like a rock in my stomach and felt like claggy glue painted on a brick. Tasty, huh?

I thought my sandwich eating days were over and I was never going to want to eat lunch again. But it turns out, I just bought a really terrible brand that didn't agree with my stomach and there were better alternatives.

After a while of not having any bread, I decided I'd try to make my own bread as prior to going gluten free, I'd started to make my own sandwich thins (as I'd been envious of American blog friends who had them and they'd yet to arrive in Australia) and they were super easy. I picked up a packet of Orgran Alternative Grain Bread Mix - and hoped to goodness I could create the same thing.


The first time I made them, I picked up on one huge difference - the dough was incredibly sticky. But then I remembered the easiest way to roll out my other sandwich thins was to have wet hands - so I wet my hands and the stickiness was no longer a problem. I pressed them out into flat disks, let them sit on the baking tray for about 20 minutes until they started to rise a little and then popped them in the oven.

Well they lookedthe same as the gluten filled sandwich thins, albeit a slightly different colour - and the cookedthe same - but would they taste the same? Of course not - I'm not a miracle maker... but they tasted goodand that's all that mattered.

Whenever I talk to my gluten free friends about bread they usually use terms like "sticky" "doughy" "heavy" "filling" - and these homemade gluten free sandwich things aren't any of those things. Because the bread is thin, it doesn't crumble and it means the focus is on the delicious fillings. You can eat the bread fresh (yes!) - or toast it for a bit of crunch - and it tastes really good!

Best of all, it's super easy andinexpensive.

Recipe: Homemade Gluten Free Sandwich Thins (2)

Homemade Gluten Free Sandwich Thins~16 sandwich thins Recipe: Homemade Gluten Free Sandwich Thins (3)
gluten free, low fat, dairy free, vegan, freezer friendly

1/4C Flaxseeds, ground*

1/4C Sunflower Seeds, ground*

~1 1/2C Water

Preheat your oven to190°C/375°F

Line 3 baking trays with baking paper.

In a bowl, mix your bread mix and flax/sunflower seeds (if using).

Gradually pour in your water, stirring to form a soft dough, until all of the flour has been mixed through.

Get a cup of water and a spoon and wet your spoon before placing it into the dough. Wet your hands ready to form the dough.

Scoop out about 2 tbsps of dough, and roll the dough with your hands into a bowl.

Place the dough onto the baking sheet and flatten into a disc (the size of the disk will be the size of your sandwich thin) about 3"/7.5cm in diameter and about 1cm thick.

Repeat until all of the dough is used up and leave sandwich thins to rise slightly (about 20 minutes).

Place into the oven for around 15 minutes or until cooked through. The bread will feel crusty on the outside and a knife will come out clean if inserted into the middle of the sandwich thin (I suggest doing it the way you're going to eventually cut them).

Once the sandwich thins have cooled, carefully cut each one down with a serrated bread knife**

Eat within three days or freeze for future sandwiches!

If keeping: Refrigerate the sandwich thins so that they stay nice and fresh

If freezing, wrap them individually in cling wrap or freezer bags and place them into a zip lock bag, sealing tightly.

*I add this in for an added flavour boost - as well as an added nutritional boost. You can add them or leave them out - it's completely up to you!

**PLEASE PLEASE PLEASE be careful and don't cut your poor hands!

And there you have it, the wayto eat gluten free sandwiches - and trust me, it's easier than it sounds! If you can't buy Orgran bread mix, by all means try it with whatever you can buy!

So tell me, what's your favourite sandwich filling?

I'm currently obsessed with PB&J sandwiches after finally finding a jam I could eat with all of intolerances!

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Recipe: Homemade Gluten Free Sandwich Thins (2024)

FAQs

What happens if you don't use xanthan gum with gluten free flour? ›

Without xanthan gum in a gluten-free bread or cake recipe for instance, the dough or batter would be dry and crumbly and would not rise, despite the presence of a leavening agent.

Is xanthan gum the same as gluten? ›

Answer. It is common to react to xanthan gum as well as guar gum. These types of gums are often present in gluten-free baked goods. Although they can cause symptoms similar to a celiac reaction such as gas, bloating, and discomfort, they do not contain gluten.

How much xanthan gum to use with gluten free flour? ›

Cake, muffin, and quick bread recipes: Add 1/2 teaspoon xanthan gum or guar gum per 1 cup of gluten-free flour used. Cookie and bar recipes: Add 1/2 teaspoon (or less) xanthan gum or guar gum per 1 cup gluten-free flour used.

Is there gluten in sandwich Thins? ›

For allergens, see ingredients in bold. Contains Egg. Gluten Free. Wheat Free.

Can I use cornstarch instead of xanthan gum in gluten-free bread? ›

And that's because xanthan gum can be used in two ways: as a thickening and stabilising agent (to thicken sauces and stabilise emulsions) or as a binder in gluten free baking. Now, when you want to use a substitute for its thickening action, cornstarch is definitely a good option.

Why do people avoid xanthan gum? ›

Xanthan Gum Can Cause Digestive Issues

In human studies, large doses of xanthan gum were found to have the following effects ( 9 ): Increased frequency of bowel movements. Increased stool output.

Does Bob's Red Mill gluten free flour have xanthan gum? ›

Our Gluten Free All Purpose Baking Flour is a versatile gluten free flour blend, without xanthan gum or guar gum. Great for bread and all kinds of gluten free baked goods!

What are the side effects of xanthan gum? ›

Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas (flatulence) and bloating. People who are exposed to xanthan gum powder might experience flu-like symptoms, nose and throat irritation, and lung problems.

What happens if you use too much xanthan gum in bread? ›

In general, you should never need more than 1 tablespoon of xanthan gum for a gluten-free recipe (unless you're baking commercially). And actually, adding too much xanthan gum can compromise the texture of your baked goods, making them too sticky and gummy.

What is the secret to baking with gluten free flour? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture.

Do you need to add xanthan gum to King Arthur gluten free flour? ›

Since Gluten-Free All-Purpose Flour doesn't contain xanthan gum (like Measure for Measure does), you will have to add xanthan gum to your recipe when converting to be gluten-free. While there's no specific formula, we start with 1/4 teaspoon of xanthan gum for every 1 cup of flour in a recipe.

What are sandwich thins made of? ›

Ingredients. Wheat Flour, Wholegrain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Vinegar, Wheat Gluten, Canola Oil, Dextrose, Iodised Salt, Sugar, Soy Flour, Fermented Wheat Flour, Vegetable Emulsifiers (481, 471, 472e), Vegetable Gums (466, 415), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

What deli cheese is gluten-free? ›

Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free. Provolone is gluten-free. Ricotta cheese is gluten-free.

Is Velveeta sliced cheese gluten-free? ›

Yes, like other forms of Velveeta, Velveeta Slices are gluten-free. They are not certified gluten-free by the FDA, but Velveeta Slices do not include any ingredients that contain gluten. They are safe to eat as part of a gluten-free diet.

What if I forgot to add xanthan gum? ›

Gluten free binding ingredients that are an alternative to xanthan gum
  1. Eggs.
  2. Mashed pumpkin or banana.
  3. Psyllium husk or psyllium husk powder.
  4. Chia seeds, flaxseeds or chia/flax meal.
  5. Chocolate.
  6. Yoghurt, cream or thick dairy products.
  7. Starches like tapioca flour, potato starch and glutinous rice flour.
May 6, 2023

Can I skip xanthan gum? ›

Arrowroot flour can be a great xanthan gum alternative in a pinch. As a thickener, you will need to add more arrowroot to your recipe than you would of xanthan gum. Arrowroot flour can also be used to replace xanthan gum when it is being used as the flour in a recipe.

Do I really need xanthan gum? ›

Xanthan gum has become a vital ingredient in gluten free baking. It helps goods made from gluten-free flours like almond flour and buckwheat flour bind together and develops elasticity—a job commonly completed by gluten.

References

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