Weight Watchers Zero Point Cabbage Soup - Recipe Diaries (2024)

FAQs

How many times a day do you eat cabbage soup to lose weight? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What Experts Say. "The cabbage soup diet promises quick weight loss, but experts agree it's not a sustainable option. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances."

There has been no extensive study to demonstrate that this diet contributes to long-term weight reduction. When you follow this diet, you may eat as much soup as you like because it is quite low in calories. Even the other things you eat while on the diet are low in carbohydrates.

Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only. Day 5 Eat beef and tomatoes along with your cabbage soup. “You can eat 2 to 20 ounces (oz) of beef,” says Rothenberg.

Get active.

Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training.

Can I eat eggs on a cabbage soup diet? ›

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.

Even though cabbage will not burn fat from your body, it is still ideal for your weight loss diet because it is so low in calories. A half cup of cabbage is only 17 calories. An entire head of cabbage that can be used to prepare a large salad is less than 300 calories.

If you want to lose weight, then consuming cabbage can prove to be beneficial for you. You can include cabbage juice, soup, boiled vegetables or chaat in your diet. But remember that cabbage should be consumed only after washing it thoroughly.