40 Fast and Filling 4-Ingredient Recipes (2024)

40 Fast and Filling 4-Ingredient Recipes (1)

By SPARK_MRUDY,SparkPeople Blogger 8/26/2016

You mean well. You bookmark yummy recipes with the best of intentions, but when it comes time to shop for ingredients, the list just looks so—long. And your evenings, filled with carpools, exercise classes and rush hour, are quite the opposite. Before weeknight chaos renders the drive-thru dangerously appealing, allow us to introduce some of our favorite four-ingredient recipes. Don't let their simplicity fool you: These dishes are low on hassle, but high on flavor.

Entrees

1.Four-Ingredient Chicken Pesto Bake: Throw together a delicious, whole-food dinner in just five minutes.

40 Fast and Filling 4-Ingredient Recipes (2)
Image viaSimply Sissom


2. Turkey Burger, Avocado and Egg with Sweet Potato Hash
: Move over, beef burgers and fries, there's a new crave-conqueror in town.

3.Oven-Baked Pork Chops: Discover this delicious, gluten-free twist on a classic family favorite.

40 Fast and Filling 4-Ingredient Recipes (3)
Image viaAvocado Pesto

4.Orange Mustard Glazed Salmon: High in protein, low-calorie, dairy-free, gluten-free, low-carb and ready in just 15 minutes? Sign us up.

40 Fast and Filling 4-Ingredient Recipes (4)
Image via Tastes Lovely

5. Chicken Carnival Cones: There's plenty to celebrate about this simple, yet sassy, 10-minute dinner.

6.Healthy Four-Ingredient Enchilada Casserole: Ole! Enjoy festive Mexican flavors in less than 15 minutes—with none of the guilt.

7.Dead Easy Steak Marinade: This simple, all-season marinade will turn your choice cut of meat into a slice of heaven.

8.Chicken Pasta Casserole: Budget-friendly, super easy and downright delicious, this is sure to become a weeknight staple.

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Image via Gimme Delicious

9.Chicken Enchilada Casserole: Add a little spice (and simplicity) to your life with this zesty and easy Mexican dish.

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Image via Jo Cooks

10.Low-Fat Pineapple Chicken Tenders: The pineapple, brown sugar and soy marinade adds a tropical twist to classic grilled chicken.

11.Four-Ingredient Chicken and Pineapple Stir Fry: Enjoy this mouthwatering medley on whole-wheat tortillas, or just with a fork.

12.Stuffed Chicken Breast: Gorgonzola cheese, tomatoes and tarragon create a tantalizing filling for these pan-fried chicken breasts.

13.Four-Ingredient Vegetarian Lasagna Rolls: Veggie ground is the star of this easy Italian dish, which is great for Meatless Monday or any day.

14.Veggie Kebab: Yet another benefit of fresh veggies: They grill to perfection in just two minutes.

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Image via 4 Ingredients

15.Four-Ingredient Salsa Verde Chicken: This versatile shredded chicken mixture is great in soups, on tortillas, in salads or on top of potatoes.

40 Fast and Filling 4-Ingredient Recipes (9)
Image viaSimply Sissom


Appetizers

16. Four-Ingredient Potstickers
: Instead of calling for takeout to curb your craving for Chinese, throw together these versatile, portable potstickers as a healthy, and no less delicious, alternative.

17.Chickpea Crepes: Just four ingredients and 20 minutes of prep will yield these crispy delicacies.

18.Sweet and Spicy Chicken Wings: Who says chicken wings have to be fried and fatty? This healthier version is cooked in the oven and flavored with an amazing sweet-and-salty sauce.

19.Four-Ingredient Bean Dip: Take Taco Tuesday to a new level with this smooth, flavorful bean dip that comes together beautifully in just two quick minutes.


Breakfasts

20.Eggs in Clouds: It's like biting into a cloud—only with a whole lot more flavor. This light, airy and low-calorie dish gets an egg-celent rating from us.

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Image via The Cooking Jar

21.Grain-Free Crepes: If you've got a blender, four ingredients and just a few minutes, you can enjoy these grain-free, Paleo-friendly crepes for breakfast, dessert or a satisfying post-workout snack.22.Pink Power Smoothie: Get your day off to a rose-colored start with this refreshing concoction—it's also a great post-workout hydration option.23.Date Loaf: What if we told you that you could enjoy a moist, flavorful loaf with no eggs, sugar, butter or cream?

24.Pineapple-Raspberry Smoothie: Life is short, so don't settle for a smoothie that's anything short of delicious, healthy and positively gorgeous.

Salads, Soups and Sides

25.Easy Italian Flatbread: This doughy deliciousness is great dipped in marinara or sprinkled with parmesan cheese.

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Image via Gimme Some Oven

26.Broccoli and Cheese Squares: Sneak a serving of veggies into these grab-and-go squares, and the kiddos will be none the wiser.

27.Four-Ingredient Chili with Cauliflower Couscous: We're always on the lookout for unique chili recipes and this one’s zesty cauliflower couscous fits the bill.

28.Shredded Brussels Sprout Salad: Fill up on superfoods with this clean, refreshing and flavorful veggie medley.

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Image via What's Gaby Cooking

29.Avocado Egg Salad: Good, quality fats have a place in every healthy diet, and they're deliciously utilized in this easy, lunch-transforming recipe.

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Image via The Roasted Root

30.Zucchini Tater Tots: We can't think of a more fun, family-friendly way to use up leftover zucchini.

31.Four-Ingredient Quinoa Salad: Sometimes it's the most unlikely combinations—like the hummus and salsa in this flavorful, filling recipe—that work best.

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Image via Fannetastic Food


Desserts


32. Four-Ingredient Chocolate Mousse
: Chocoholics, take note: This Paleo-approved indulgence will quickly become your non-guilty pleasure.33.Flourless Peanut Butter Cookies: Take peanut butter off your "naughty" list and add these gluten-free, naturally sweetened cookies to your rotation.34.Healthy Applesauce Cookies: In less than 15 minutes, these gluten-free, vegan cookies can take center stage on your after-school snack or breakfast table.35.Banana Blondies: These naturally sweetened treats are gluten-free and low-carb—but your taste buds would never guess!36.Healthy Chocolate Raspberry Cake: If a moist, gooey, shockingly healthy chocolate and raspberry cake in less than two minutes sounds too good to be true…then you've never tried this recipe.

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Image via 4 Ingredients

37.Banana and Date Milkshake: Bananas and dates add natural sweetness to this rich, creamy treat. "Dessert" is kind of a misnomer, as we love it for breakfast or a pre- or post-workout snack.38.Strawberry Granola Yogurt Bark: When you want the taste and nutrients of yogurt but you've just got to have that satisfying crunch, this naturally sweet bark won't take a bite out of your goals.

40 Fast and Filling 4-Ingredient Recipes (24)
Image via Six Sisters Stuff

39.Banana-Oatmeal Cookies: Banana, oats, peanut butter and dairy-free chocolate chips are a quarter made in smart snacking heaven.

40 Fast and Filling 4-Ingredient Recipes (25)
Image via The Pretty Bee

40.Oreo and Strawberry Popsicles: These petite treats satisfy any size sweet tooth. In addition to cooling down hot summer days, they also work as festive party favors all year round.

Have you tried any of these recipes? What are some other four-ingredient meals you'd add to the list?

See more: recipes meal ideas recipe ideas 4 ingredients four ingredients

40 Fast and Filling 4-Ingredient Recipes (2024)

FAQs

What is the most important ingredient in cooking? ›

Spices and herbs are the most essential ingredients. Spices like cardamom, cumin, paprika powder ginger, muscat, and cinnamon give a great taste depending on what's you're cooking.

What is the most common ingredient in food? ›

Rice and water is the most used ingredient in the world.

What ingredients should I have in my fridge? ›

In the Refrigerator
  • Milk (fat-free or low-fat)
  • Cheese (block, shredded, sliced, or string and consider lower fat options)
  • Yogurt (fat-free or low-fat and choose options with fewer or no added sugars)
  • Eggs.
  • Fruits.
  • Vegetables.
  • Butter or margarine.

What is the most important flavor in a dish? ›

Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness. Secondly, it enhances most other flavours present in the dish - particularly sweetness. Think about salted caramel - this flavour combination works so well because of the balance created by the salt and sugar.

What is the most important seasoning ingredient? ›

Salt has a greater impact on flavor than any other ingredient. Learn to use it well, and food will taste good. Salt's relationship to flavor is multidimensional: It has its own particular taste, and it both balances and enhances the flavor of other ingredients.

What is the most eaten food in the world? ›

Rice is often considered the most consumed staple food globally. It serves as a dietary staple for a large portion of the world's population and is a major source of calories and nutrition for billions of people.

What is the 5 20 rule? ›

% Daily Value (DV) can help you. figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient.

What is the most common food eaten in the world? ›

Rice. Rice is the staple food of more than half the world's population, and it's been that way for centuries. It's cheap, it's filling, and it can be easily grown in a variety of climates. Rice is so important to so many people that it's no surprise that it's the world's most-eaten food.

What 12 foods should not be refrigerated? ›

22 foods not to refrigerate
  • Apples. Apples can stay fresh and delicious for up to a week or two on the counter. ...
  • Avocados. When stored at room temperature, avocados are more likely to ripen faster than when stored in the fridge.
  • Bananas. ...
  • Bell peppers. ...
  • Berries. ...
  • Bread.
  • Chocolate.
  • Coffee.

What food can I fill my fridge with? ›

22 Healthy Grocery Must-Haves to Stock Your Fridge
  • Vegetables. For vegetables, stock up on carrots, celery, beets, and bell peppers, because they have a better shelf life than other vegetables. ...
  • 2. Fruits. ...
  • Greens. ...
  • Fresh Herbs. ...
  • Dates and Dried Fruit. ...
  • Nuts and Seeds. ...
  • Plant-Based Milks. ...
  • Salsa.
Sep 21, 2021

What is the most simple thing to cook? ›

Our Go-To Easy Dinner Idea? Soup!
  • 5-Ingredient Chicken Tortilla Soup. As simple and easy as it sounds. ...
  • Taco Soup. Like tacos, but soup! ...
  • Tikka Masala Soup. Your favorite Indian chicken recipe, soup-ified. ...
  • Tortellini Soup with Italian Sausage and Kale. Can we just call this “The Soup”?

What is the trending food right now? ›

Here's what's currently trending and what you should include on your menu: Plant-Based Foods: The rise of veganism and flexitarian diets spurs growth in plant-based alternatives, especially for meat and dairy products.

What are the 2 most important parts of a recipe? ›

Expert-Verified Answer. The two main parts of a recipe include the ingredients list and directions for what to do with them (Option 3).

What is the number one role in cooking? ›

Executive Chef, also known by the term Chef de Cuisine, is the professional pinnacle to which many chefs aspire. Chef's are kitchen managers so payroll, food-cost, personnel management, menu creation and essentially everything that happens in the kitchen falls within their scope of responsibility.

Is an important ingredient of cooking? ›

Onions: Onions are a foundational ingredient in many recipes. They add sweetness, texture, and depth of flavor. Whether they're caramelized, sautéed, or used as a base for soups and sauces, onions are an essential ingredient in almost every culinary tradition.

What are the three most important ingredients in baking? ›

Here are five essential baking ingredients you should always have in your kitchen:
  • Flour. Flour is the starting point for almost all baking recipes, so we recommend having a bag of all-purpose flour, plus a bread flour and a whole-wheat flour around to cover your bases. ...
  • Butter. ...
  • Baking powder. ...
  • Sugar. ...
  • Baking spices.

References

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