7 Health Benefits of Oatmeal (+ Our Favorite Oatmeal Recipes) (2024)

FAQs

What happens to your stomach if you eat oatmeal everyday? ›

Your Gut Bacteria Will Thrive

Oatmeal is also a prebiotic food, which feeds the good bacteria in your gut. Maintaining healthy gut bacteria—also known as your gut microbiome—will benefit your body's immune system, improve your mood and digestion, and help to ward off diseases.

Additions to make it healthier

Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds. a scoop of protein powder. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Fresh Fruit like bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most fruit is rich in vitamin C, fiber and other essential nutrients.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

Oatmeal Has the Fiber You Want. There's solid evidence that whole grain oats and oat bran can help lower blood cholesterol thanks to the power of beta-glucan – a soluble fiber, largely unique to oats, that basically tells your liver to pull LDL cholesterol out of the blood.

Oatmeal can contribute to lower cholesterol levels, reducing the risk of heart disease, and its filling nature aids in weight management by providing a sense of fullness. On the flip side, a potential con is that oatmeal can be calorie-dense, so portion control is crucial to avoid excessive calorie intake.

Are oats inflammatory or anti inflammatory? ›

Oatmeal has anti-Inflammatory properties.

Any type of oats — steel cut, rolled or instant — provide health benefits, but the best of the best are steel cut oats since they are the least processed, offer a touch more nutritional value and are the lowest on the glycemic index.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it's higher in fiber, which can help to lower blood pressure and improve digestive health. Oatmeal also contains soluble fiber, which has been shown to reduce cholesterol levels.

Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals.

Their results have outlined that oats are a valuable source of nutrients without gut inflammation, but other aspects, such as noninflammatory associated symptoms and the benefits of modulating the gut microbiome, have not been studied.

As a source of dietary fiber, oatmeal may be good for constipation relief. Oatmeal is a nutritious whole grain that can be beneficial for health. Oats are high in dietary fiber, so eating oatmeal may help someone prevent or manage constipation or difficulty with passing stool.

Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours.